International author, educator, Cardiologist and Integrative Physician, Dr. Lee Cowden, expounds on last week's episode by connecting the...

Board certified in functional medicine, Dr. Heidi Arens, a family nurse practitioner and prior coworker of Virginia's expounds on the...

Continuing our conversation from last week with Katherine Vance, we enter a new series exploring the realm of grief through a horrific...

Katherine Vance closes out our Liberty series by discussing her education in reasoning, the edge it provided her in life and its...

Having a Masters in Education & Epidemiology, Steve Cogan shares his takeaways and application in the classroom of the principles learned...

Virginia and Natalie revisit the recent episodes of the Liberty series, sharing illustrative stories that provide direct application for...

In light of April's Addiction Awareness Month, we welcome Roman Sugden, a husband, father and businessman to share the journey of his 15...

Dr. Angela Goldstein, a Naturopathic physician in Orange County, speaks openly about the trials and traumas she faced as a Russian Jewish...

The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we...

Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.

The Founders of Optimal Alignment Health, Dr. Sheraze & Nanda, join Virginia to discuss the multi-faceted layers of our biology and the...