32. Optimal Health: Functional Biology

Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!

Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.

Interview Links

• How We Love Online Quiz

• Soul Hunger Quiz

• The Body Keeps the Score by Bessel van der Kolk

Where to Find Virginia

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Where to Find Optimal Alignment Health

• Website

• Dr. Sheraze Instagram