33. Optimal Health: It's All Me

Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!

The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we make shape the building of our future selves and impact those around us.

Interview Links

• How We Love Online Quiz

• Soul Hunger Quiz

• The Body Keeps the Score by Bessel van der Kolk

• How We Love by Milan & Kay Yerkovich

Where to Find Virginia

• Instagram

• Facebook

• LinkedIn

Where to Find Optimal Alignment Health

• Website

• Dr. Sheraze Instagram