Expanding the conversation we concluded with Dr. Sheri Keffer, Jordan Engel, a newly engaged ambassador of R.E.S.T. along with her fiancé...

After experiencing the loss of her husband in his fight against cancer, Kirby Hanner poignantly discusses his final season of life and...

Fires in life, as in nature are ravaging and most often painful, filling us with a multitude of questions and emotions. Client and...

We welcome Jaycee Williams, a very special guest and client of Virginia's who also happens to be Natalie's father! Today, he'll takes us...

Former NFL linebacker, Brett Faryniaz, expounds on his season of life as a professional athlete and how the training both on and off the...

Trauma Survivor, Warrior and Mentor, Michael Unbroken, joins Virginia on the R.E.S.T. Podcast to share the story of his traumatic...

The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we...

Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.

The Founders of Optimal Alignment Health, Dr. Sheraze & Nanda, join Virginia to discuss the multi-faceted layers of our biology and the...

To wrap up our Barriers to Healing series, Virginia and Steven address Anger and Unforgiveness - two rampant and driving emotions that...

Jumping back into last week's discussion with Steven Profitt, Virginia shares "The Anatomy of Dissent" and how she uses it in supporting...

Continuing the "Barriers to Healing" conversation, our R.E.S.T.™ C.O.O. (Chief Operations Officer), Steven Profitt, joins us in a...

In this new series, Virginia is back with us to discuss the dangers of ignoring buried, painful memories and the freedom achieved by...

After being gaslighted by his peers throughout childhood and being diagnosed with Aspergers, Aaron Levesque shares about his unrelenting...

After listening to the child's perspective of living in a home without Lawful Authority, we now gather the parents' insight...

Continuing our conversation from the previous episode, Virginia expands on roles within marriage and their affect on family relationships...

Our new series, The Home That Built Me, dives into the environment of our childhood and how it impacts our lives from birth to beyond...