In today's podcast, Virginia and Natalie address commonly- asked questions from our listeners on the following topics...

The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we...

Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.

The Founders of Optimal Alignment Health, Dr. Sheraze & Nanda, join Virginia to discuss the multi-faceted layers of our biology and the...

For our final episode in honor of Breast Cancer Awareness month, Leslie McLoughlin, a wife, new mother and elementary teacher shares the...

In this episode, Virginia invites long-time friend and colleague, Randeleigh Harris, to share her story as they examine the cause of her...

To continue with October's Breast Cancer Awareness, Virginia asks Delissa Payne, 7-year breast cancer fighter and founder of EVE, to...

In honor of October's Breast Cancer Awareness, long-time colleague and friend of Virginia's, Clinical Nutritionist Liliana Partida...

To wrap up our Barriers to Healing series, Virginia and Steven address Anger and Unforgiveness - two rampant and driving emotions that...

Jumping back into last week's discussion with Steven Profitt, Virginia shares "The Anatomy of Dissent" and how she uses it in supporting...

Continuing the "Barriers to Healing" conversation, our R.E.S.T.™ C.O.O. (Chief Operations Officer), Steven Profitt, joins us in a...

In this new series, Virginia is back with us to discuss the dangers of ignoring buried, painful memories and the freedom achieved by...

After being gaslighted by his peers throughout childhood and being diagnosed with Aspergers, Aaron Levesque shares about his unrelenting...

We are flashing back this Friday to an interview with Jenna Reed, R.E.S.T.™'s Functional Diagnostic Nutrition Practitioner. Listen in to...

After a year of experiencing the domino effect of the Covid pandemic to losing her business then being diagnosed with a brain tumor...

Danee from “Danee’s Journey” joins Virginia and Natalie to explain her uphill struggle with Covid, and how her choice to exercise her...

Due to recent events, Virginia talks with Natalie about her personal experience with Covid hitting home and how she reconciled the...

Renowned music artist and author, Tiffany Arbuckle Lee (Plumb), joins the R.E.S.T.™ Podcast to share her candid heart and the revelations...

We saved the best for last. In this final episode with Katherine Dang, the rubber meets the road...

Katherine Dang returns to answer this common question through the lens of internal vs external self-government and explains how to prevent..