232: Stress Reduction Techniques with Dr. Lee Cowden
- R.E.S.T.™ Staff
- 4 hours ago
- 1 min read
Listen to the REST with Virginia Dixon Podcast
Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!
Deep Relaxation & Healing
Discover practical ways to switch from chronic stress to deep healing with insights from Dr. Cowden. Learn simple techniques, including breathwork, light therapy, and detox methods, to activate your body's natural relaxation response, improve heart health, and overcome modern stressors like electro-pollution. This episode offers actionable steps for regaining balance and boosting your well-being.
We hope you continue to join us in our conversation of freedom, wholeness, and true rest for your soul. Listen online through the web player above or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!
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