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156. Attachment: Stop Self-Sabotage


Listen to the REST with Virginia Dixon Podcast


Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!





Stop Sabotaging Yourself


Dr. Judy Ho, a forensic psychotherapist, discusses her book 'Stop Self-Sabotage' and the impact it has had on people. She and Virginia discuss the common ways people self-sabotage more than just their romantic relationships. Dr. Judy also discusses the reasons behind and the importance of understanding the different forms of self-sabotage. She provides practical tools and a six-step process to overcome self-sabotage. Dr. Judy shares her personal journey and how her work is influenced by her deepest convictions.


Book Mentioned


We hope you continue to join us in our conversation of freedom, wholeness, and true rest for your soul. Listen online through the web player above or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!


Where to Find Dr. Judy Ho


Where to Find Virginia

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